Clinical Focus

I recognize how challenging life can be — juggling relationships, parenting, careers, and personal growth—yet feeling stuck, overwhelmed, or out of alignment with who you want to be. You may be navigating symptoms of anxiety or depression, facing tension in your family or partnership, or feeling disconnected from your deeper purpose. You might not know exactly what living in alignment with your values looks like—but you’re eager to begin that process.

My goal as a therapist is to provide a warm, collaborative space where we can explore what matters most to you. I approach our work with both empathy and directness—holding space for the pain you bring while also challenging you to grow. Our work is guided by Acceptance and Commitment Therapy (ACT), a model that helps build psychological flexibility so you can move forward, even in the presence of difficulty.

Specialties

• Anxiety
• Depression
• Family Systems Work
• Life Transitions
• Parenting Challenges
• Relationship Conflict
• Self-Identity and Voice
• Values Clarification

Therapeutic Approach

I tailor therapy to the individual, drawing primarily from ACT and integrating tools that support emotional regulation, self-reflection, and clarity of purpose. My clients often describe our sessions as both grounding and expansive—an experience where they can feel seen, supported, and gently guided toward meaningful change. Whether we are working through a difficult moment in your life or laying the foundation for long-term transformation, I’m committed to walking alongside you with curiosity, compassion, and care.

Therapy with me is not about fixing what’s broken. It’s about reconnecting with what’s already meaningful and learning how to move forward in a way that feels true to you.