Clinical Focus

Life’s demands—relationships, parenting, career, and personal growth—can leave you feeling stuck, overwhelmed, or out of alignment with who you want to be. Whether you’re navigating anxiety, depression, relational challenges, parenting struggles, or questions of deeper purpose, therapy can provide the clarity and support you need.

I work with individuals, couples, and families, with a foundation in Acceptance and Commitment Therapy (ACT). My focus is on helping you identify what matters most, cultivate psychological flexibility, and create a life that feels meaningful—even in the presence of difficulty.

Therapeutic Approach

I provide a collaborative, compassionate space where you can feel both supported and challenged. My style is warm, grounded, and direct—I hold space for the pain you bring while guiding you toward growth. Sessions are tailored to your needs and often described as both grounding and expansive: a place to feel seen, reflect deeply, and explore new ways forward.

Therapy with me is not about fixing what’s broken. It’s about reconnecting with your values, building resilience, and moving toward the life you want with greater clarity, ease, and purpose.