When your mind keeps working overtime
You might replay conversations, prepare for every possibility, or find it difficult to settle after a demanding day. Worry can become tangled with relationships, work, parenting, and the pressure to get things right.
You do not need to have a diagnosis or a perfect explanation to ask about support. Rachel Schulz and her team work with people experiencing anxiety, overthinking, stress, and the feeling of being stuck.
A practical, values-centered approach
Acceptance and Commitment Therapy (ACT) is central to Rachel’s work. This approach makes space to notice difficult thoughts and feelings while exploring choices connected to what matters to you.
Therapy can include looking at patterns that keep worry going, understanding your responses to stress, and discussing the relationships and situations where you would like more flexibility. The work is collaborative and shaped around your experience.
Find a therapist you can connect with
Rachel is a California Licensed Marriage and Family Therapist, LMFT #143949, and clinical supervisor. Her associate therapists also support people navigating anxiety, each bringing their own experience and approach.
The practice is located at 1470 Maria Lane, Suite 460, in Walnut Creek and serves the East Bay and Diablo Valley communities. Contact Rachel to discuss your needs, therapist fit, current availability, and fees.
Questions about starting
Do I need to know what is causing my anxiety?
No. You can begin by describing what daily life has felt like, what seems difficult, and what you would like help understanding. You and your therapist can explore the patterns together.
Can I ask about a particular therapist?
Yes. You can contact Rachel about working with her or an associate on her team. She can discuss fit and current availability with you.